Remedial Massage or Soft Tissue Therapy is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.It’s performed to create favorable conditions for the body to return to normal health after injury and is fined by the premise that the treatment can reasonably reverse certain physical effects a patient may be presenting.This is designed to balance muscle/soft tissue length, tension and tone which will in turn promote the return to normal joint/capsular/bone position; increase the flow of blood and lymph, particularly in the injured areas, thus removing blockages, damaged cells, scar tissue and adhesions resulting from injury.

Sports & Deep tissue: Sports massage therapy is geared towards athletes of every kind, from world-class professional to weekend joggers. Aimed at increasing the sport’s persons functional movements, mobility and flexibility. Deep pressure is beneficial in releasing chronic muscle tension. The focus is given on the deepest layers of muscle tissue.Trigger Point Therapy: Trigger points, also known as trigger sites or muscle knots, are described as hyper-irritable spots in skeletal muscle that are associated with the palpable nodules in taut bands of muscle fibres. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.

In the treatment of trigger points for persons with myofascial pain syndrome, dry needling is a procedure in which a filiform (acupuncture) needle is inserted into the skin and muscle directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle.

We also provide strength & conditioning coaching to local athletes through 1-on-1 sessions and also online programming. We have a major focus on sporting athletes, getting them to perform at their highest capabilities through carefully designed programming specific to each athlete.1-on-1 sessions are conducted out of the amazing facility “Fit for Kings'” in Rutherford NSW. These sessions are very limited, to find out if there are any availabilities for these please contact us directly via mobile or email. Online programming is still currently available with different options to choose from.We currently work with athletes from many different sporting disciplines, Basketball, Netball, Boxing, Hockey, Rugby League, Bodybuilding and Sprinting.